There are lots of things inside our homes that can cause allergies to flare up. From damp, to dust, there are also many things that you can do that will make it easier to deal with allergies and reduce the symptoms that they cause, from red itchy eyes to a runny nose, here are some ways to reduce your allergy problems at home…
Deal with the Source of the Allergy – Firstly, you should find out what you are actually allergic to as that way you know what you are dealing with. Some people find it easy to discover this – for example, if you start sneezing when you are around a dog, then it is obvious what the cause is!
If you are not sure however, you can be tested for common allergens.
Mopping Floors and Vacuuming Regularly – Dust and dirt is something that can cause a lot of people to have an allergic reaction, so removing this regularly means that you are less likely to have a flare up of your allergy. Hoovering and mopping floors on a regular basis helps to keep allergies of many types at bay.
Use Air Conditioning – A great way to improve the air quality in your home is to get air conditioning installed by a professional like this air con gloucester company acecc.co.uk/ As well as being a great way to control the temperature in your home, it is also a fantastic way to purify the air and also helps to remove damp if this is something that you have a problem with.
Take AntiHistamines – If you have symptoms of an allergy, then you can also manage it with antihistamines when it flares up. There are various types of antihistamines, some can make you drowsy, so do be aware of this and check the type that you are getting.
Change Bedsheets and Wash Fabrics Regularly – Fabrics in the home can retain all sorts of allergy triggers, from dust to smoke, and washing them on a regular basis means that you can reduce the allergens that are on them. Washing bedding, curtains and cushion covers on a regular basis can help to reduce allergies.