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Some of the benefits of walking

December 8, 2020 5:16 am

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Walking is a great form of exercise not only for our bodies but also for our minds and overall well being. This could be walking to your local shop or even going on a longer ramble. Make sure that you take Walking Maps with you, like the ones from https://www.themapshop.co.uk/Explorer_Walking_Maps.htm to ensure you don’t get lost.

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Here are some of the ways that walking can be good for you.

A perfect way to improve or preserve your overall health is to exercise. It can improve cardiovascular health, strengthen muscles, decrease excess body fat, and raise muscle power and stamina for just 30 minutes every day. Your chance of developing diseases such as heart disease, type 2 diabetes, osteoporosis and certain cancers can also be reduced. Walking is free and doesn’t need any special equipment or preparation, unlike some other types of exercise.

In order to maximise your health, physical exercise does not have to be intense or performed for long periods.

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Walking is low-impact, requires minimal equipment, can be carried out at any time of day, and can be performed at your own speed. Without worrying about the risks associated with some more vigorous forms of exercise, you can get out and walk. For individuals who are overweight, elderly, or who have not exercised in a long time, walking is also a great form of physical activity.

Walking for fun and fitness is not limited to wandering around local neighbourhood streets on your own. There are some great longer walks and rambling groups that you can join if you wish.

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